My legs are finally starting to open up and feel like they have something more to give. It is always surprising to me how long it takes muscles to recover after a long ride.
I tried a new local course today that was just over four miles with rolling hills and scored a pace of 7:40 which, although it isn’t record breaking, is a step in the right direction.
Running past school children that are waiting for buses is a motivation to keep looking fast if nothing else. Especially when they are the kids from your own neighbourhood.
I have to fast this morning due to a medical exam for work so I’m trying to avoid the sounds of the rest of my family breakfasting. Roll on ten o’clock and feeding time.