Over The Hills and Far Away

Today was LSD day; lengthy slide downhill? Long, slow distance run. Trying to get used to being up on your feet for a longer amount of time each run.

10.2 miles of hills and it turns out the road was called Hollow Road for a reason.

20131105-063840.jpgWith of 1300 ft of climbing that felt like quite a hard run. My pace was spot on (@8:30) despite not having the voice on my phone turned on. I guess I have found my groove for these runs. I just hope I can dial up the speed when that is required.

My form was good today but I need my new shoes to arrive. These ones are pretty well at their limit now. I think I can feel the road through them!

Now for a BIG breakfast.


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