Today was LSD day; lengthy slide downhill? Long, slow distance run. Trying to get used to being up on your feet for a longer amount of time each run.
10.2 miles of hills and it turns out the road was called Hollow Road for a reason.
With of 1300 ft of climbing that felt like quite a hard run. My pace was spot on (@8:30) despite not having the voice on my phone turned on. I guess I have found my groove for these runs. I just hope I can dial up the speed when that is required.
My form was good today but I need my new shoes to arrive. These ones are pretty well at their limit now. I think I can feel the road through them!
Now for a BIG breakfast.