I didn’t want to swear in the title but I am trying to get my shit together across my running and riding plans.
The weather is cold currently (40F) but perfect for riding to work without breaking a sweat; I just have to ‘man up’ and get back out on the road rather than crawling into my four wheeled cocoon each morning.
Any way, today I did a relatively fast five miler to try and get my legs moving after the cross-training yesterday, and then ride to the office afterwards.
Good negative splits on run and it was fun to hit the trails so early today as no one was around. I guess they are taking their time recovering from the thanksgiving holiday.
My pace varied from 8:45 warm up mile to 7:19 last mile.