Oh Yeah: My Revenge on the Elements

Contrary to my normal behaviour I actually managed to get out later in the day on Sunday and squeeze in a nice Long Slow Distance run of 11.8 miles. Lots of hills. Lots of snow, ice and slush. Mainly courteous drivers and now feeling a whole lot better. 1900 ft of gain and 8:23 pace which includes stopping to take photos as my phone didn’t pause the run.

I was miserable that I couldn’t get out this morning and that’s why I forced myself out this afternoon. I guess that just means that I am addicted to the endorphins and serotonin from running. Oh well, there are worse things I could be addicted to.

I took a couple of pictures of some icicles while I was out there for my daughter.

20131215-170036.jpg

I also took a panorama of where I’d come from and where I was headed.

20131215-170149.jpg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s