Back at home today in the wilds of suburbia and it is cold. Bits of me froze today. -4F/-20C. My thumbs got too cold as I left the house so I had to pull them into the main section of my glove and my neck gaiter froze solid with my breath on it. Even my knees developed a frosty envelope on my leggings.
I’ve not been watching the weather forecasts so don’t know how long this will last but it makes it very hard to do the appropriate workouts. Running fast for tempo runs with multiple layers on your legs and ice on the ground is really difficult.
Not too bad given the above with 5.99 miles @ 7:49 avg pace. The graph shows that I did actually get up to pace on a few occasions for which I am very glad because it was a hard effort.
Here a selfie to illustrate the cold and my squiffy glasses.