Last night I went to see my massage therapist for a little trigger point therapy as I’ve been a little tight for the last week or so. Turns out my muscles are a hot mess!
Both my shoulders, the right side if my back, my calves and my glutes. My therapist beat the crap out of me. At one point I got a nose bleed as the pressure was so intense. First time that’s happened. The massage was good so I booked another for next month rafter than leaving it quite so long next time.
For today’s run I felt the remaining aches so it wasn’t too fast. Six miles at 8:08 pace. The first couple of miles felt like shuffling along.
We lost power yesterday for six hours due to the ice storm, and most of the areas I ran through today still didn’t have power. There was a constant humm of generators as I moved from street to street.
One more cold run then off to Singapore for a week. Hurrah.