… Go out on the midday sun! Or so the song goes.
I had an important early meeting today and couldn’t get out before sunrise for my run so, instead, I went out mid afternoon. Blimey. It. Was. Hot.
I ran a simple four miler along a flat trail from the hotel that takes in part of the Formula 1 racing circuit (pit lanes). It is by the water so I had a nice headwind as I went out, but coming back it was still humid air. My pace was slow again @8:56 and I wonder if it would ever be good in this heat? Summer seems like such a distant memory.
I have to get ready for the evening event to the conference now. Time to strap on my party shoes…