Back in the US and running on snow covered back streets. It was a cold 25F actual with a feel in the single digits when I went out this morning. The cold wind froze my chin. Is there a point that it is too cold for your chin? I just massaged it and then dug out my neck warmer and put it back on (I had it stowed inside my jacket; just in case).
Part of my route today was along a road that has a “bridge out” which always reminds me of the classic movie “Smokey and the Bandit”. It has actually been replaced but they haven’t put up the guard rails yet so they haven’t officially opened it to traffic. This road was completely unplowed (unploughed?) and the snow was mid-calf to knee height for a quarter of a mile. By the end of it I was stumbling along, but I kept a sort of running pace. Very high knees seemed to be the key!
Eighteen miles is a long way and today I gave in and plugged in headphones at a ridiculously low volume level so I could hear some podcasts while I ran (The Bugle, WTF!, BBC News Quiz). Whenever cars were near, I couldn’t hear the podcasts, that’s how quiet I had them set.
I was definitely plodding along today, whether that is because of all the travel, the bumped up workout on Friday, too much partying last week… I’m not sure. Suffice to say that I ran around the actual speed that the program suggests I should run. I did eighteen miles in 2:43:31 with two brief stops to cross roads and adjust neck gaiter. That is a 9:04 pace. To be honest there were some places where I just had to shuffle along because the ice was so thick and I could not go around it. In general the roads were okay, but there were some problems and they were mainly on hills, so that made them more treacherous.
Since getting home I’ve had an uncontrollable urge for a milky coffee (large cup of milk, boiled in microwave, then add instant coffee; yum) and it is helping to make me feel warmer from the inside.
Despite the temperatures I still managed to sweat off quite a lot of weight during the run. My pre-run weight was 152 and post-run was 147. I did drink one bottle of water while u was out there, but clearly not enough to offset what I sweated off!
Yum. I think I’m going to have a second cup of that.
In general, I don’t feel too bad after the run. A little weak at the edges and very grateful to have access to a bathroom, but that was all really. My knee was clicking as I climbed the stairs but doesn’t seem to have any issues. Next week will be a challenge as it has my first 20 mile run. Hopefully the roads and trails will be clear of snow by then and I’ll be able to do some of those miles actually on proper trails.