The temp this morning was a perfect 55F when I stepped outside. Oh yeah!
So I was in a quandary as to what type if run I should do. Should I run track to make up for Wednesday night’s meltdown? Should I run hills? Should I just relax and enjoy it?
I chose to do a bit of all three. I relaxed during the first two miles while I ran to a hill. Then I jogged down and ran hard back up the half mile hill. After this I tried to do a negative split on each remaining half mile. For the final half mile I shifted up to close to track speed and ripped my way back home.
A little bit of everything.
Feeling good about things and setup for a nice Friday.
Only twelve miles to go before I graduate to the next level of my nike+ account; level 4, whatever that means.
Have a great weekend out there!