After a slowish start I finally found my legs again. Just a short run today because both my wife and I needed to get out before our pancake breakfast.
The first couple of miles were relatively flat and then I took the new secret pathway up the hill to the school and then started to ratchet up the power.
As you can see the last two segments were really fast for me. 6:20 for the sprint home was especially good. That’s is almost track speed! It was all due to breathing deeply, engaging abs and trying to use my glutes.
Also I had a wonderful massage on Thursday night that freed up some of my muscle tightness.
This has been a good week for speed.