For my Sunday long slow run I chose to do a new route that took in parts of some of my other fave trails but joined then up with shortcuts that I had discovered on recent runs. I also needed to go quite long as I took rest days on Thursday and Friday.
Fifteen and a half miles on legs that are feeling a little weak (due to not eating enough, I suspect) was quite tough. The route was a little hilly with 870ft gain but nothing too excessive. My pace was dreadfully slow again at 8:40. I don’t think running later works for me. I’m better if I just get up and get out the door early.
There were many people out on the trails today. Some large groups of cyclists (Berks Counth bicycle Club were very polite) and lots of families walking. I love to see the trails in use. Many of the cyclists were not announcing though and on some occasions I called out for them as they were going to be overtaking me as I overtook others. If I hadn’t checked behind me it would have been a mess.
Today I chose to listen to music while I ran and made a running list of some of my own songs. I was out for over two hours and didn’t very to the end if the list so that’s always a good thing. :-).
Now to eat, shower, rest and play around for the rest of the day.
Big client go-live this weekend so I have to keep an eye on work in case I get called in to help out.