Run and Done

Got up early. Ran without warming up and the pace for the first few miles really shows that. But that’s my running for the week done. Another 35 mile week and it feels good.

Saw lots of deer this morning and some of them were really agile; one ran along at full pelt and ducked through the gap in some fence railings that was only a foot wide. Really impressive. It didn’t miss a step. That herd were playing in a field that a local stable had setup for gymkhana. They didn’t go over and of the jumps but did go over the outer fences with ease.

9.14 miles at 8:16 pace.

IMG_3661.PNGNow to rest before my long run on Sunday. 🙂


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