Bend Me, Shape Me, Argh!

Last night I went to see my therapist. No, not for my head; I have exercise for that. My Trigger Point therapist for my regular massage booking.

Ouch.

Perhaps I didn’t say that with enough feeling.

IMG_3753.JPGOUCH

And, relax.

My thighs and calves were very knotted up. Given that I dialed back my running three weeks ago and switched to cycling, I was surprised that they were in such a state. I did recently switch to my old Brooks Beast shoes so I wonder if that is causing some issues. I’ll keep an eye on it once I get back to running next month.

Today I cycled to work and it was actually cold. I went the slightly longer route so that I could enjoy it even more. Savouring the cool morning rides is what late summer is all about. Being able to scoot past lots of people stuck in traffic is also a bonus although I can almost taste their ire as I fly by them. There was a half mile queue of traffic today which actually makes getting through a difficult junction safer as they are at a standstill.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s