This morning I was running by the light of the Hunter’s Moon. It was like daylight out there and I had a 5:30 am shadow as I ran down the road. Wonderful!
I ran six and a half miles but I’ve no idea of the time because the mapmyrun app crashed as I started to run and I didn’t realise until I got to the end. I should have guessed when it said “Begin worko…” And cut off suddenly mid-sentence. Ah, well.
Yesterday I did a five mile rolling hills walk around Valley Forge National Historical Park with my friend who is doing the weight loss programme. While this is a shorter distance than we walked last week it was much hillier and solid terain. Hills are a challenge for larger people and his heart rate monitor put him in the red zone every time we started up a hill. By the end of it he was exhausted and I think that is the point of exercise. I hope he recovers well today.