More Run/Walking

We squeezed in our mid-week run walk combo today as I start a short temporary consulting job tomorrow and won’t be available in the afternoon.

After 5.5 hours of interviews today I came home and changed into winter walking gear for a chilly walk along the river. 8.7 miles in 2 hours and 18 mins. We did an interval patterns of 10 mins warmup then 45 seconds running and four mins 15 secs recovery. Rinse and repeat. Literally tonight for there was very cold rain for the duration of the run. 18 intervals before we stopped to finish off with walking. It was a sterling effort by my friend who got a record 10k time and longest distance.

We finished in total darkness; thankfully we had torches.

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