Today I did a 6.2 mile walk/run with my friend. It was a beautiful day for getting out by the river and there were lots of people generally out and about. It was a busy place to be.
The trail is lovely in all seasons and looked so completely different now that there are no leaves left on the trees. This afforded us a great view of a hawk that was following us along the trail.
Our average pace was 15:15 for 6.2 miles. My friend has now reached the point where he is voluntarily doing interval training on his treadmill; a sure sign that he is crossing over to the dark side and starting to enjoy the running. 🙂