I humbly submit that the following picture should allow me to amend the classic ‘picture paints a thousand words’ to be more specific.
Yes, -7F. That’s with the wind chill factor fortunately, but it was bloody cold out there! 12F was the actual temperature until the wind would blow and then it was really cold. Disappointingly I only had an ice moustache today rather than a full beard.
Mapmyrun failed to record again so I’m going to say it was four miles at a pace of 8:00. I should have gone longer but I have an important job interview this morning and I have to prepare… I probably shouldn’t be doing his blog so, until later, ‘ta ra’.