It was cold again this morning and cold air is hard to run with.
Wearing something like a balaclava or neck gaiter that allows you to breathe through the material will definately help, but only to a point. The cold air shouldn’t hurt you but some people find it tough to run and breathe easily in super cold weather like we have been experiencing lately.
Today it was an actual temp (rather than feels like) of 2F. Bloody chilly with no wind factor. I had “eyecicles” hanging from my lashes and they froze together at one point.
Dress appropriately and you shouldn’t have an issue but it takes practice to get the number of layers right and to not be too warm after a few miles.
4.75 miles at a pace of 8:01. The mounds of snow at junctions really slow you down. That’s my excuses and I’m sticking to it. 🙂