I’m back in the good ol’ US of A now and trying to get over my jet lag. Travelling by plane always seems to suck all the moisture out of your body and leave you feeling a shell of your former self.
To get myself moving again I did a walk/run with my friend on Spring Mountain, PA, walking up the Perkiomen Trail.
The trail there heading north is beautiful and is finally free of snow and ice. There some areas of mud but it really isn’t too bad. It was so nice to go to a more remote location and be able to run by the river.
My friend’s running is really coming along strongly. We did run/walk intervals for the whole of the six miles, including some interesting hills. Our average pace was 12:50 which is by far the fastest we’ve completed that distance at. We even had a sprint to the finish today. Yeah!
We’ll be adjusting our intervals come April so it is good that we’ve now managed the complete distance with this setup. I’m looking forward to the next progression.