I missed last weeks track event with FastTracks but I knew they were doing the same thing as week one, so I don’t feel like I missed out.
This time I came along knowing there would be a different workout, a different coach AND having my new tech to play with.
I started the session off by using Apple Watch to start a mapmyrun session to record my overall time and distance. I then turn the volume of my phone down to minimum to stop mapmyrun announcing all the half-mike waypoints.
Then I put Apple Watch into stopwatch mode. This offers the ability to record multiple lap times from the same screen. After a warm up lap or three at a gentle jog we started the workout.
Our target was: 200m consisting of 100m at 80% and 100m at 95%. Then walking 100m to recover… Then repeat ten times. Note that we were told to do the walk as 50m out and back.
The members of my set/group are really fast. The majority of them are older than me (some significantly) but they consistently hand my ass to me on a plate. I’m over the embarrassment of it by now and just hope that I can remain as fast when I get to their age!
I ended up running mainly 38-40 second 200m periods. I was fairly consistent in my times but felt that we were probably running above the prescribed 95% level. The coach was running with us and didn’t rein us in.
This was an interesting workout but it made traffic on the track quite chaotic and I felt sorry for all the other track users. We had three different groups running at different paces and going different directions on the track. This made it difficult for other track users. My apologies.
Now for the tech. Well, I eventually got used to the stopwatch on the Apple Watch but it wasn’t easy. To press the lap button you have to use the screen. The physical buttons on the watch are set for other dedicated behaviours for the Watch OS.
This means that before you can press the lap button you have to raise the watch to the appropriate position to get the screen to turn on, then try to find the lap button on the screen without knocking the stop button that is directly beside it. I also wear my watch on the ‘wrong’ wrist so this means the lap button is on the far side of the screen from my controlling hand.
However, once I got used to this (and remembered that I was timing; stupid tired brain), it was easy to use.
It has so good ways of presenting the data. I chose the digital face layout (hard press the screen) and it looked like this.
When in use the lap button is in the same position as the ‘reset’ button above. You can scroll the lap list up and down to view the different results. It also has a graphical view but it doesn’t label it well so it has limited value.
At the end of the running I switched over to the mapmyrun app (double click the crown) and stopped the app.
Everything appears to have worked fine.