Always Choose the Scenic Route

Today I decided I should ‘man-up’ and actually ride to my evening track session rather than using it as an excuse to drive. 

To be fair, it is quite a long way from my office but given that it is National Bike to Work Week I thought I should give it a crack. 

So after a 4.5 mile ride to the office as I forgot my helmet and had to turn around at the half mile point to go back and get it, I spent a busy day at work. 

Come five pm I got changed and started the one hour ride you over the hills to Conestoga High School and the FastTracks track running session. 11 miles later I arrived with fifteen minutes to spare. I didn’t feel like I needed to run warm ups but instead did some stretches and ate an energy bar. 

The intervals tonight were:

  • 4x200m; first 100m at two mile pace, second at one mile pace, with 50m walk then 59m jog recovery. 
  • 2x400m; first 200 at two mile pace, second at one mile pace, with 100m walk then 100m jog recovery. 
  • 4x200m; first 100m at two mile pace, second at one mile pace, with 50m walk then 59m jog recovery. 

This only took thirty minutes and my intervals were very consistent. In fact, the two fastest runners from the group weren’t present so I found myself leading the pack and setting the pace. Also announcing and timing the intervals as the coach’s watch battery had died; Garmin, tut!

Intervals were:

  • 45 secs
  • 46 secs
  • 44 secs
  • 45 secs
  • 1m 32secs
  • 1m 32secs
  • 43 secs
  • 42 secs
  • 42 secs
  • 40 secs

Pretty good! Apple Watch worked perfectly this week as I think I’ve got used to the feel for the screen controls. 

Then, after a gentle one lap cool down, I jumped on my bike and rode the 12 miles home. Those last few hills really hurt and the temperature was rather on the ‘refreshing’ side of cool. 63F with a strong cold wind. 

Ah, well – at least I wasn’t sweating my pants off! 

I’m thoroughly knackered now and looking forward to a run tomorrow morning and a well-earned massage tomorrow night. 

Hurrah. 

Footnote: mapmyrun are experiencing syncing issues currently and have been for a couple of weeks. It is a little frustrating as I would have expected a fix by now.


Oh, and as for the title of this article, always take the scenic route through the historic park  especially around sunset; beautiful! 

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One thought on “Always Choose the Scenic Route

  1. WalkToRio

    Seville is so flat it doesn’t have a Scenic Route, I guess you can call scenic the path along the river from where you can see the other side, but isn’t that impressive.

    Reply

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