Stop when it Hurts

The very minor injury I sustained yesterday on my ankle stopped me running today. With a third of a mile the back of my ankle was bleeding from the rubbing so I stopped and walked home. 

I’m fortunate in that I am not training for anything so a few days rest should not be a problem, although a little disappointed to not be able to run over the Memorial Day weekend. 

Best to let it heal (heel? Ha!) a little before I try running again.  

Now my shoes really have DNA on them. The socks aren’t supposed to have that pattern. 


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