Memorial Day Run/Walk

It is always nice to get out on a holiday morning as you see so many more people out enjoying the trails. 

We planned a mid-morning run/walk along the Betzwiod River Trail as it is one of the most shaded trails in the area and the temps were due to roll into the 80s. 

It was hot but we still managed to get a new fastest time for the trail. 1:15 for 6.2 miles of intervals; 2 minutes running, 2.5 recovery. Good stuff. It was tough for my friend by the end but nothing that some cold water poured over your head won’t remedy!

Many runners and riders out today and I even saw some people from my new company out with their family. 


2 thoughts on “Memorial Day Run/Walk

  1. Chris Adams

    Any recommendations on good time combinations to start intervals with for a complete novice?


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