Sitting recovering outside a Walgreens may not seem like a nice way to recover but they take Apple Pay and sell Starbucks Moccachino’s so that where I ended up. Shame on Dunkin Donuts and CVS who don’t accept it.
Any way, I got out fairly early today while the temps were in the high sixties and hit the trails. I started in Collegeville, PA and ran towards Betzwood.
Most of the trail is shaded by trees and it is a well used section. There are three water fountains and my running club also hosts water stops on Saturdays along this route, so it was perfect for a day that promises to keep getting hotter.
Today I was helping things out.
I cleared many large branches from the trail for the bike riders.
I helped a frog get across the wide trail without getting stomped or riden over.
I gave directions to two sets of cyclists that had become lost.
I waved at llamas (and I think one waved back; very weird). Chased bunnies and squirrels. And scared a few chipmunks.
I ran on the Perkiomen trail, the Schuylkill River trail, the Betzwood trail, the Audubon Loop, and managed to run through the grounds of my company.
By the end of my run it was 80+F and I was completely burnt out but I’m starting to feel better now I’ve been sitting writing this for a while.
My music today was an 80s throwback session. The whole of Frankie Goes To Hollywood’s Welcome to the Pleasure Dome album, then two albums of It Bites. All of it very enjoyable for a long run. Apple watch makes it very easy to choose more music while you are out on the trail. 🙂
My phone says I averaged an 8:17 pace but I don’t think it paused properly when I stopped for water or to give people directions, so I may have been slightly faster. That’s not too shabby for the distance.
Time to get myself together and get on with the weekend.