The Cool of Autumn Arrives

My last two morning runs have been wonderful. The temperatures have already reached the optimal range for running; 52-55F. 

It is slightly cold as you start and then you warm up and feel great. Very little humidity or sweating. Lovely. 

I’m continuing to use the heartrate monitor on all my runs and getting some useful insights from it. 

The Polar Beat application gives you a summary of the type of run you did based on how long you were in each zone, and what that means for your overall fitness. 

All very interesting but I have so far failed to do a screen grab of any of them to share with you. I will try to remember to do this next week. The insights read well but there doesn’t appear to be a way to revisit them after they pop-up immediately at the end of the run. 

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