Medium Distance Run (Slacking)

After a long week of relatively short runs, and a hectic party schedule, I was a little more than reluctant to hit the streets this morning.

My son woke me at 5:30 and so we just hung out until the others woke up, then I sneaked off back to bed for a crafty catch up sleep.

Once I eventually got up at nine, I sat under a blanket and just enjoyed being lazy. This is very unlike me but felt great…

Then at 10:30 I just got up and went out. I managed a relatively slow 9 miles at a recovery pace of around 8:30. I think, strictly speaking, my training schedule called for fifteen miles, but it felt like my legs haven’t recovered from the last marathon yet, so I eased off.

It was crazily warm today. 65F when I went out of run. I sweated off 3.5 pounds. This is nuts for December! Normally it would be in the 20s. It has been like this for most of the week, too.

It was announced this week that the official marathon photos were available online and were free; this was a nice surprise. In a couple of them I look like I was about to keel over, but there were a few good ones.

   
   
The first of this set looks pretty good. The ear warmers look a bit dorky but they are so nice when it is cold out. I normally take them off after a couple of miles and just clip them around my arm. Very handy.

I also reached the end of life (400 miles) on one of my pairs of Brooks Glycerine 13s but have a new (cheap) pair of Glycerine 12s waiting in the wings thanks to some foresight with the Black Friday sales. The wear pattern shows a slight heal drag but they are generally quite evenly worn. This is in keeping with my neutral shoes and foot strike. I did start to find that I was beginning to feel the road through the soles by the end of their life, so I’m looking forward to the new pair.

Strictly speaking this week should be the start of my two week taper to the next marathon; my traditional and unofficial Boxing Day marathon. We’ll see how that goes… If anyone wants to run part of it with me they are more than welcome to come along… πŸ™‚

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2 thoughts on “Medium Distance Run (Slacking)

    1. pauldburton Post author

      Yes, fair point. I know it can take longer to recover after giving it your all but it was poor playing on my part and I don’t want to break the tradition. See you on the virtual trail!

      Reply

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