Recovery? From What?

The human body is a strange thing. I ran 26.2 miles on Saturday and come Sunday all I felt was a slight tiredness in my knees. No thigh aches. No soreness. Nothing. 

It is a very odd feeling. I did run it far slower (30 mins) than the marathon at the start of December but I sill expected some aches and pains. 

On Monday I joined my friend for our last run-walk-run interval session of the year. We stuck to our previous 5 mins run and 2 mins walk intervals, keeping them pretty well as per the plan. 

Next week we will move to the next interval level using six minute runs and two minute walks. 

My friend had some new tech this week: shoe lights. They were an xmas present from his family. It is great to see them embracing his new healthy lifestyle. 

These rechargeable lights strap into your laces and give out about 150 lumens. They worked quite well but are probably best suited to running on a Tarmac or paved trail. I say this because they are so low to the ground that uneven surfaces can lead to you not being able to see very far down the path. At some points we could tell if we were about to run into puddles or if it was just a shadow cast by the ground. 

They do light up items on the ground really well so it is unlikely you’ll trip over branches but I’d be worried about using them solely (pun intended) on a run. 

They do make you visible and would certainly catch the attention of drivers. Here’s a pic of my friend running off into the woods wearing them.  On my phone the picture is animated but I don’t think WordPress supports that yet. 

 
One of my xmas gifts was a new bag for cycling to work. A Timbuk2 bag. It was raining today so I thought I’d test it out. The bag has many compartments and has a folding section for packing clothes for work. This bag is much larger than my previous one that was an emptied camelbak water holder. I’ll comment more on this after I’ve used it a bit longer. 

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