New Year Group Run

Well, Happy New Year to you all!

I trust you had a good night and didn’t stay up drinking too much (like I did). Partying at the neighbors house is too easy.

I went through my logs and calculated that I ran a total of 1367.57 miles in 2015. That’s significantly more than last year when I just made it to the 1000 mile mark. I guess marathon training really helps to pile on the mileage.

Today, my friend Ed and I started the New Year by joining the Fasttracks running club annual New Year’s Day run that starts in Valley Forge Park and goes out a couple of miles to the base of a big hill (Diamond Rock Road)… Which it is then an option to climb.

This was a challenging run for Ed as unlike our regular weekly run it was six miles with some significant hills and undulations. We normally run alongside a river and there’s barely a slope at all.

Nonetheless, Ed had agreed to do the run (even though he misunderstood the distance; ho hum) and so we started at 8:30 this morning with a hard run.

Here’s Ed and some of the others climbing Diamond Rock..

  
It doesn’t look too steep in this shot but there are sections that are 24%. It is a long tough hill.

One of the club members lives atop the mountain so we went there for mid-run refreshments and chatting, but, all too soon, it was time to saddle up and run back.

Coming done the hill was fine but they took their toll on Ed’s legs so we slowed the return run down and did more walking intervals. We don’t want to start the new year with injuries, after all.

On the way back into Valley Forge we stopped to get a photo with the State Park sign, using my Apple Watch as a remote for the camera; such a cool feature.

 
When we got back to the finish some people we still milling around for a celebratory toast which we missed. Some others came in after us so we hung out with them for a while to give everyone a chance to recover.

This was the first time my friend joined me at a running club event. Hopefully he didn’t feel like a stranger as they are a very friendly group.

What will 2016 bring? I’m not sure. Now I’ve done an official marathon, I’m not sure how I feel about it and whether I will do another one. I did miss Boston qualifying by a very small (8 second) margin but I’m not too hung up on that. I think I prefer running half-marathons and it takes less of a toll on your body, for sure.

I am going to try to be better about cycling to work more, even during the winter. I did buy some fenders(mudguards) for my bikes the other day so I won’t get quite so filthy when the weather turns. I’m looking forward to testing them out.

Other than that, I don’t really have any goals for this year. Maybe I can find some from around the blogosphere. 

I wish you all a good year. 🙂

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