After my long run on Sunday I spent Monday recovering.
My morning run on Monday was quite gentle but I did introduce my friend to fartleks. His performance has recovered suitably from his time off and I thought that adding these might be a nice challenge.
The route we run has large pylons along the side of the trail that make for good markers for the fartleks.
After giving some warning about it I was happy that he accepted the challenge. At the next pylon we upped our pace a little. Not too much, but enough to make it more difficult. We ran to the next pylon which is quite a distance; perhaps 1/8 mile. As I said, the pylons are huge.
We did three of these through the run. Consequently we got our overall time for the route back under an hour. It is good to try something different every so often.
We saw our friendly Skunk again as we entered Norristown. He didn’t seem to care about us.
During Monday I over indulged somewhat as I had a team lunch and then dinner with a friend in the evening. This blew me through my calorie limit for the day but I knew that I was well down on the previous one so I wasn’t too bothered.
On Tuesday I cycled to work for the first time in ages. It felt great to get the bike back out on the road even for that short distance. It is going to take some time for my butt to readjust to the saddle again.
This morning (Wednesday) I ran an early six miler so that my wife could get out after me. I nearly lost my hat three times as there were powerful gusts of wind on my way out. Fortunately it was behind me for the return trip.
All in all, the week is going well.
Tonight I go to see my trigger point therapist for a deep sports massage. It will be painful but good…