Every Cloud Has One

This was the view that greeted me on the return leg of my Monday morning run. I’m pretty sure that the sign is a warning for cars to slow down for children, but it looks like a indictment of my running prowess! Everyone’s a critic. 

Rather a splendid view of the sun rising for a second time over the low clouds giving that silver/golden lining effect. Stunning. It left me with little images of the sun burned into my retina for the next five minutes or so.

Today I got up early and headed out into the fog that was a 75F day with 100% humidity. Oh, boy, was that sweaty! The windows of my house were all fogged over which is always a sure sign that it is going to be bad outside.

I planned to run a ten mile out and back but hadn’t thought that it would be that humid. Because of the weather I loaded up with a bottle of water (something I wouldn’t normally bother with for a run of ten or fewer miles) and I was very grateful for it when I reached the five mile turn around point. 

When I got back to the house I had lost 3.5 lbs through sweating! That’s insane for such a short run. My clothes were all soaked through. 

Breakfast and a couple of glasses of water later and I was ready to take on the day!

In other news, I got an email from a project I’d sponsored to say that they were getting ready to ship. The Lumo Run device is a gadget that you clip onto the middle of the waist band on your shorts (at the back) and it gives you lots of interesting data about how you are running. It can track foot strike times, the orientation of your body, whether you are twisting your torso as you are running. It gives live suggestions to improve your running style as you go… Well, that’s the theory. I guess we’ll see what it is like when it arrives. 🙂

From their website it looks like the device will support the things I already use like my fitness pal and map my run. I’m excited to get it soon and see what it is really like. 

As a wise Jedi once said…[blog title]

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