Tag Archives: 18 miles

Take it in your Stride

It’s the last day of the month so I thought I’d finish it with a bang. 

I’m doing a lot of work on the house at the moment, so I wanted to ensure that I had enough energy left after my run to actually achieve some things today; therefore I chose to run a mid-distance,  eighteen mile route. 

The Perkiomen Trail was beautiful this morning with a temp in the low 70s. The humidity, however, was close to 100%. I was essentially dripping with sweat within a mile. It is a shame that water weight doesn’t count as weight-loss. 🙂

The trail greeted me with many wild animal sightings in the first mile: a doe and her fawn, a fox, a groundhog, some rabbits, a buck and then a heron. 

Clearly I hit that perfect time in the early morning when they are all about the business of getting breakfast. Silflay was the word used in Watership down, I believe. 

It was quite busy out for being so early. At one point (around mile five) I passed the chap that overtook me a couple of weeks ago. He was sitting resting so it didn’t count. But, he did start heading my direction.

I stopped to clear some branches from the trail and glanced behind me about a mile further up the trail and, sure enough, there he was stalking me. 

Not again, my friend. Not again!  

As it happens I could see another runner in the distance and decided I’d use him as my quarry. I increased my pace to pass him. 

It took me close to a three-quarters of a mile to catch up with him. He said he was doing five miles out and about to hit his turn around. This was now about mile eight and I decided I’d do another mile before turning. 

Determined not to be passed now that I had no direct target before me, I tried a few tricks to help keep my pace up:

  • Light on my feet
  • Pushing back as if on a skateboard
  • Standing straight
  • Powering with my arms
  • Engaging my abs. 

It seemed to work as I reached nine miles without being hunted down. 

This list reminds me that my LumoRun is supposed to arrive this week. A cool new gadget to test out. 🙂

Once I started heading back down the trail I saw him about half a mile back. Clearly I’d actually be putting more distance between us. Yes!

The rest of my run was at a more relaxed pace as I took in the lovely scenery and feed across the river. 

I stopped to refill my water bottle with two miles to go. The humidity was really oppressive by this point and I was looking forward to the bottle of Gatorade that awaited me in my car. 

I was basically out of running juice by this time and jogged at a slower pace for the remainder. 

The Gatorade was like nectar and I had soon consumed the entire bottle. 

Now, sitting eating my well-earned lunch on the last day of the month I thought I should check-out my annual mileage thus far. 

Today’s run pushed me upto 156.07 miles for the month and to a total of 921 miles for the year. My second biggest month of the year thus far (March = 170). 

I got a text from my friend that I train with and he said he managed to do 116.5 miles this month which is his highest ever. Having a dog to run with twice a day is really ramping up his mileage and helping him shed some extra pounds. 

Here’s a screencap from a video I took of them them other week. She’s a lovely dog. 

Now I need to get back home and carry on decorating my garage. Some patches to smooth off on the wall and then to put a second coat of primer on to drown out the brown (why’d they choose brown?) drywall. 

My wife is away at the moment but had this t-shirt shipped to me. Funny. 

I guess that’s a good point to finish for now. 

Living the dream, man. 

Living. That. Dream. 

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Don’t Stop Me Now

“I’m having such a good time…”. Such classic Queen track and it exactly captures how I felt at mile 15 of my 18 miler today. 

Unfortunately time was against me and as I would have loved to just keep running as my legs felt so strong. I guess this is what all the training is about and the slight taper I did in anticipation of the (now cancelled) MS150 bike ride probably helped. 

It is rare that I feel that strong at such a  distance but everything was working for me; the light taper, low temp, low humidity, no wind, empty trail with beautiful leaves starting to fall. 

Some days I just don’t want to stop running but we had other plans for the day so I had to. Oh, well. 

18 miles on the Perkiomen Trail at about 8:04 pace. I even managed a reverse split. A success in every way it would seem. 🙂

18 Lush Miles

Sitting recovering outside a Walgreens may not seem like a nice way to recover but they take Apple Pay and sell Starbucks Moccachino’s so that where I ended up. Shame on Dunkin Donuts and CVS who don’t accept it. 

Any way, I got out fairly early today while the temps were in the high sixties and hit the trails. I started in Collegeville, PA and ran towards Betzwood. 

Most of the trail is shaded by trees and it is a well used section. There are three water fountains and my running club also hosts water stops on Saturdays along this route, so it was perfect for a day that promises to keep getting hotter. 

Today I was helping things out. 

I cleared many large branches from the trail for the bike riders. 

I helped a frog get across the wide trail without getting stomped or riden over. 

I gave directions to two sets of cyclists that had become lost. 

I waved at llamas (and I think one waved back; very weird). Chased bunnies and squirrels. And scared a few chipmunks. 

I ran on the Perkiomen trail, the Schuylkill River trail, the Betzwood trail, the Audubon Loop, and managed to run through the grounds of my company. 

By the end of my run it was 80+F and I was completely burnt out but I’m starting to feel better now I’ve been sitting writing this for a while. 

My music today was an 80s throwback session. The whole of Frankie Goes To Hollywood’s Welcome to the Pleasure Dome album, then two albums of It Bites. All of it very enjoyable for a long run. Apple watch makes it very easy to choose more music while you are out on the trail. 🙂 

My phone says I averaged an 8:17 pace but I don’t think it paused properly when I stopped for water or to give people directions, so I may have been slightly faster. That’s not too shabby for the distance. 

Time to get myself together and get on with the weekend.