Tag Archives: benchmark

Nike+ Run Club Experiment

I have been an avid user of mapmyrun for many, many years, but with my purchase of the Apple Watch Nike+, I’m trying out that app for a while.

My trial with Nike+ continues with the third week of my plan and some variations on the types of run it is having me do.

Firstly, it had me run a speed test this week. This wasn’t a great experience. The speed test is laid out as running 400 meters five time, with a two minute rest break in between. If you try to start this from your Apple Watch Nike+ it will tell you to use the phone. When you use the phone you will quickly realize that you’ll have to keep your phone in your hand while you do the run! 

After you start the run, you need to watch the screen to see when you pass the 400 meter mark, then you have to press a button. This starts the two minute rest timer. Once it passes two minutes you need to press the button again to start the next 400 meter section… there are no audio prompts, no guidelines and no feedback. 

Again there is no integration to the watch whatsoever.

At the end of the run, the disembodied voice of Kevin Hart blasted through my brain congratulating me on the run.

My feeling about this exercise routine is that it was very poorly implemented.

The second run type was a benchmark run. This was really well implemented. A benchmark run is a seven minute gentle warm-up, followed by three minutes of all-out effort and five minutes cool-down time.

When you start the run, a calm-voiced trainer gentle talks to you about what you are about to do. They introduce the form of the run, why you are here and give you good general coaching encouragement. Throughout the warm-up the coach builds your enthusiasm for the coming effort.

There’s a count down to the theee minutes and you’re off! The coach chimes in a couple of times during this hard effort encouraging you to push harder and letting you know how far through you are. Then, all too soon, the hard effort is over and you are in the cool down phase.

Here the coach tells you what you achieved, massages your ego a little and reminds you why you are doing this.

Once you complete the run, that disembodied Kevin Hart voice comes back to award you a gold star.

What a difference between the implementations! 2/10 for the speed routine. 9/10 for the benchmark. 

I’ll fill you in with more details as I move through the program.