Tag Archives: fast

Gentle, Short, Fast Run

I know that the title sounds like a paradox but I’m supposed to be tapering in preparation for two long runs on Boxing Day (26th).

However, when I hit the streets today my legs were rolling really smoothly and quickly. I was later than normal and had done some stretches earlier in the morning. Everything felt well oiled and I was pounding the streets without much of a warm up period.

I was out of breath on the first hill but then heard THE VOICE IN MY PHONE tell me that I was running a 7:30 pace uphill. Hmm, cool. At that point I decided I would run four miles rather than the three I had planned, and I accelerated down the other side of the hill.

The rest of the run passed quickly. It was a little like running in England today as there was a light mist of rain and grey skies. The temperature was a balmy 50F though so I cannot complain!

7:15 pace over four miles. Hardly the relaxing run I had anticipated but a good result nonetheless.

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Fast and Warm (Relatively)

After a few cold days some warmth has returned to our area. A balmy 36F when I hit the streets this morning and I also felt fast. As I started down the drive my feet were turning over very quickly.

IMG_4006.PNGAs you can see just below seven miles but some fast splits (for me) with the last couple being sub-7:00. I’ll take it!

At one point on the run a deer started to bolt towards the road because of a dog behind it. Then it saw me on the road and slowed, but I could see a car coming up the road and knew it couldn’t see the deer because of a line of trees. I stepped out to flag the car to slow down and, sure enough, the deer bolted across the road almost immediately. Stupid animal. Hopefully the driver understands why I flagged them to slow.