Tag Archives: iphone

Nike+ Running Club Update #3

Another week goes by and more quirks are experienced.

Firstly, and perhaps most annoyingly, I had problems with the Apple Watch Nike+ during my long run last week. I was scheduled to run 13.5 miles (on a weekday morning which is, in itself, ridiculous) but at mile 5.5, the damn app just stopped working.

I tried to restart it on the watch but it came up as starting afresh. I didn’t have time to investigate too much as I wanted to complete my run, so I just started the app on my phone and continued for the remaining 8 miles. When I got home I checked in the log and it did at least still have the data for the first run. Phew. 

Then what do you do at the end? The training programme only lets you put one run towards the goal for the day. You cannot combine the efforts. So, after playing around a few times, I gave up and manually created an entry for the 13.5 miles and attributed that to the training plan.

On the Friday it had me doing a 4×400 meter speed run, with 4:30 mins recovery. It was only 21F outside that day so there is was no way that I was going to hang around in the cold for four and a half minutes between each set of reps. I did 1.5 mins and then started out again. This meant that by the last set I was pretty knackered. 

For the route, I found that the cul de sac behind my house was almost exactly 400m around the perimeter. The first run took 6:28… not too bad. The second was faster at 6:08 and then the following sets were back up at the 6:28.

Again, the speed run requires that you keep the phone in your hand so that you can press the button for the start and end of each rep. This makes me feel a little uneasy running hard with a cellphone in my hand.

Advertisements

Friday Easy Four-Miler

Another day, another distance. Today was a short four mile run to clear the legs out from yesterday’s speed work. It got cold again and was 24F when I went out. Brr. But that’s what layers are for and I was toasty in about half a mile.

The mapmyrun app was completely and utterly screwed up again today, measuring 13.5 miles in 12 minutes. Both the time and the distance are way off. Here’s a screen shot because I am so incredulous:

20140117-065931.jpgThere were two obviously wrong GPS readings that threw out the large number, but even the small local reading were very inaccurate. This annoys me for a couple of reasons: 1) I pay for MVP membership with mapmyrun and this renders the app useless, 2) their service syncs up to my works health plan and earns me points, but it is so inaccurate it is now stealing money from me as exercise has to be measured at least at 20 minutes. 3) the email responses have been automated and useless. Nothing has worked.

It is working fine on my wife’s iPhone, just not mine. Crazy.

Thank goodness for Nike+. 4.12 miles in 33:50 with a pace of 8:12. Right in the zone (as I am ignoring the 9:07 pace requested in the plan as that is tooooooooo slow for me).

I also checked my shoes this morning to see if they are wearing on the outer edges and they are after just 15 miles. Looks like it’s me rather than the shoes causing the problem. I wonder how you correct the lateral angle that your foot hits the ground? My little toes seems to strike before the middle if my feet.