Tag Archives: Philadelphia area

Recovery Week: Easy Run #1

The crazy weather here continues and we had about eight inches of snow again yesterday. The really wet heavy snow too. This year has been crazy in the Philly region.

I still went out on the roads today. This recovery week has a six mile easy run scheduled for today and it was lovely out there. Brisk cold air. A light snow covering on the roads that had mainly been ploughed.

The ‘Other Runner’ said “Good morning” again today. Also, the runner is a she. How she runs in predawn light with no lights and wearing black is beyond me.

Six miles in 49:03 is an avg pace of 8:09 and the splits look good too!

20140204-065417.jpgNegative split centralé!