Tag Archives: serotonin

Oh Yeah: My Revenge on the Elements

Contrary to my normal behaviour I actually managed to get out later in the day on Sunday and squeeze in a nice Long Slow Distance run of 11.8 miles. Lots of hills. Lots of snow, ice and slush. Mainly courteous drivers and now feeling a whole lot better. 1900 ft of gain and 8:23 pace which includes stopping to take photos as my phone didn’t pause the run.

I was miserable that I couldn’t get out this morning and that’s why I forced myself out this afternoon. I guess that just means that I am addicted to the endorphins and serotonin from running. Oh well, there are worse things I could be addicted to.

I took a couple of pictures of some icicles while I was out there for my daughter.

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I also took a panorama of where I’d come from and where I was headed.

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