Tag Archives: trooper

Nike+ Niggles Resolved

Mostly.

Last week Nike released an update for their Apple Watch and iPhone app. 

One of the major things that it fixed is something I had commented on in these pages before: when you start the run from your phone it doesn’t put any info on your watch! 

Thankfully, they seem to have resolved this along with putting some additional thought into the solution. 

For one thing, once you start the run on the phone and then get going , if the watch loses contact with the phone it will politely ask you if you wish to continue the run from your watch. Nicely done, Nike. 

Also, if you are running this way and you pass a distance milestone (each half-mile in my setup) it will announce the distance through your headphones that are connected to the phone, but also do a little chime on the watch so that you know you are progressing. 

All-in-all this was a nice update from Nike and I haven’t seen any new problems from it. 

On Friday morning I followed along with my running plan and completed a sixteen mile run. 

To do this on a Friday morning met hitting the streets right around five AM so I could complete it and still get into work on time. The picture above shows the view from my front window. 

It was very cold at 8F (that’s including the windchill; 20F actual) but it was beautiful out. The full moon illuminated the streets perfectly and was enhanced by the snow fall from the previous day; so, while it wasn’t quite full daylight, it was very easy to see without a flashlight. 

To get to sixteen miles I had to make up a new route as all my usual runs of that distance would take in State Parks or Trails and they were all covered in five inches of snow. 

So I concocted a route on the roads of Trooper and Skippack that gave me the necessary distance. An out and back route that wound through some pleasant neighbourhoods and skirted along the side of the Evansburg State Park. 

I wasn’t fast but a steady 8:35 pace was pretty good for that early in the morning and being so  dry thoroughly wrapped up (this makes it harder to run). The route had quite a lot of rolling hills, hence the elevation number above. Notice that t also has my heart rate recorded! 

The rest of Friday was a struggle as I was tired and very hungry(rungry). I didn’t help myself as I was in such a rush to get the run started that I didn’t eat beforehand and I only took half a Clif bar with me; oops. I managed not to eat too much junk though. Honestly. 

Advertisements

Run Commute: Back to the Office!

My legs weren’t particularly happy when I stepped out of the front door at seven AM today for the return run to the office.

It was already warm at 74F but there was little humidity and the shadows were still quite long.

I took a slightly different route today that actually eliminated both of the risky points of the run from last time I did it. Previously there were two points where I felt extremely exposed to oncoming traffic with nowhere to step for safety. With a slight route change and a cut through a church car park, both problems have been fixed. I think it is best to try and find places where you feel safe rather than relying on other road users to do the right thing.

I normally take my morning activities at a leisurely pace so I don’t get too sweaty before work so my pace was 8:56 for the seven miles.

Now to get a wonderful ‘shower’ with baby wipes and to get my day started… After claiming my prize: a ham and cheese omlette from the office shop. Hurrah!